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0 commentWednesday 5 March 2014
Some people believe when they separate they will no longer have to deal with their former partner. But if you have children, this is not possible – you remain linked forever as parents.

The challenge is to make the ongoing parenting relationship as manageable and as constructive as possible. Be civil to your former partner, irrespective of how he approaches you, but never compromise safety.

Constructive co-parenting involves establishing a businesslike relationship with your former partner. Here are some practical tips to assist you.

  • Remember to keep your goals uppermost.
  • Focus on the children, not the past relationship.
  • Hold meetings at a neutral location if possible.
  • Use the telephone, email or a communication book if face-to-face discussion is a problem.
  • Consider legal advice, mediation or counseling if you have difficulties.
  • Be flexible. Children have commitments and special occasions will arise.
  • Do not breach or allow any breach of a court order that prohibits contact with your former partner.
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Could your relationship be a little more romantic, adventurous, spontaneous, harmonious or more fun? Is your relationship as good as it can get, or has it lost a bit of its sparkle and could do with a boost? If so, here are 10 suggestions to help spice it up!

1. Know each other’s deepest desires and keep them alive and growing:
Everything we do comes from a desire and everything we think and do moves us closer to or further away from our desires and each other. Learn what it is that each of you desires the most. If you don't know, talk to your partner and share your deepest desires with them. Talking is not just about communicating, it's about connection. Then, create clear intentions and stay focused on your desires - be it romance, fun, adventure, happiness, harmony, deep connection.

2. Make a commitment to your relationship:
What are you committed to? What is currently happening in your relationship reveals what your spoken and unspoken commitments are to. What are you spending your time doing? Consciously carve out time exclusively for your relationship and to committing to one another and making passion and love a priority.

3. Create new beliefs about how you can be together:
Our beliefs about what is possible impact on our actions and the results we get from our actions. If you're not experiencing what you want in your relationship, it could be that you're being blocked by holding on to unhelpful beliefs about what's possible. If so, create new beliefs about how you and your partner can be together that are aligned with your desires.

4. Allow your partner to be different and learn from them:
What's different between us and our partners can often be where the spark is. To keep that spark alive, we need to accept, appreciate and honour our partners' differences.

5. Look for opportunities to pamper and spoil your partner:
Pampering can be as simple as letting your partner sleep in late, while you make breakfast and take care of the kids, or allowing them to relax while you wash the dishes after dinner. Or, it can be bringing home a little surprise gift that you know they'll love, like ice-cream or a favorite CD or magazine

6. Remind yourself what it was that attracted you and what you loved about your partner when you met:
You should find (give or take a few kilos) that those things are still there; they just need to be rediscovered and celebrated.

7. Touch your partner in loving ways:
When we touch, we connect at that moment. Give your partner gentle touches, hugs and kisses so they can feel your love and connection. Or touch their heart, by giving them a hand-written love letter.

8. Make time for intimacy:
Even when you and your partner are both running on busy schedules, be sure to take time to be intimate. If we do not priorities our basic human need for intimacy, we risk feelings of being unloved and unappreciated creeping in. As you set intimacy as a priority in your relationship, you'll soon find other things in your life will start to fall into place as your relationship is strengthened.

9. Spend regular time alone together:
It's difficult to have a successful relationship without spending at least one morning, afternoon or night a week alone together, free from distractions of family and work responsibilities. Experiment and find fun things to do together. Have a picnic in the park or on the beach, go kayaking or bush walking, get massages together or better still, give each other a massage! Your dates don't need to be expensive but your intention needs to be to connect and focus on each other. So, if you love going to the movies, seeing live bands or going to the theatre, have dinner beforehand or coffee and dessert afterwards. A true date means you're spending time looking at one another, not at something else.

10. Plan romantic or fun and adventurous activities:
As well as having a regular weekly date, plan for a few longer get away times each year of at least three days and two nights that you can spend enjoying quality time together. Use this time from your daily responsibilities for family, home and work. If you're a romantic and your budget allows for it, go to a beautiful exotic island like Fiji or Hawaii and sit by the water sipping cocktails. Go lower budget and go camping and 4-wheel driving or rent a beach house or a bed and breakfast in the mountains and spend time just focusing on each other's needs.
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Security is an essential ingredient for intimacy. Security results from a feeling of predictability and safety, which in turn arises from consistent benevolence on the part of others. If we are randomly attacked by our lover, we can never feel safe or secure. If we have to use a rickety old footbridge to cross a chasm, each wobbly step will be a fearful nightmare.

Why do we stay in relationships where we do not feel safe and secure?
One central reason is that we have a habit of listening to people’s words, rather than regarding their actions. The old adage “actions speak louder than words” has fallen out of favor in our modern age, but it is essential for evaluating potential relationships of any kind.
Abusive behavior always results from a lack of integrity.
If, on a first date, a woman tells you openly that she will attack you whenever she feels insecure, angry or vulnerable – and promises to blame you when you get upset about being attacked – you would be very unlikely to continue dating her.

No, people always tell you that they are acting virtuously, even if their actions completely contradict their stated values. If a woman has a habit of attacking others when she feels anxious, that behavior can only be maintained if she redefines her abuse as virtuous in some manner. She will say that she is only defending herself, or that she has been patient for a long time but “enough is enough,” or that the other party started the conflict, and so on.

If her culpability can be proved beyond a shadow of a doubt, she then reverts to the secondary defense of abusers, which is to say that it is ignoble to point fingers and play “the blame game” that “forgiveness is a virtue, and we need to move on now.”

In other words, she will openly state that unjustly attacking others is wrong, and then will unjustly attack others. This lack of integrity ensures that no one around her will ever feel a consistent sense of security or safety. (In fact, that is exactly what it is designed to do, since destabilizing people is an essential prerequisite for controlling them.)
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It is impossible to imagine genuine love in the absence of honesty. For love to be genuine, it must be an accurate assessment of particular traits within another human being. If the person that we claim to “love” constantly lies to us or falsifies his actions, then whatever perception we have of that person that causes us to love him are incorrect.

Since that which causes us to love is incorrect, our “love” must thus be invalid. To analogize this, imagine that you work for me and I pay you in cash. However, when you try to spend your earnings, you discover that I have paid you with counterfeit bills. As a result, I have received value through your work, but you have not received value through my payment. My dishonesty has thus generated a false value for you, because if you knew that I was going to pay you with counterfeit money, you would not have worked for me to begin with.

Since the truth would have produced an opposite action in you – a rejection of employment, rather than an acceptance of it – your diligent behavior was as unjustified as your interpretation of my honesty.

In the same way, if I tell you that I am courageous, and virtuous, yet hide sordid aspects of my life from you, drink in secret and so on – and you believe me – then you will feel more positive towards me than if I told you the truth.

Since our emotions are so directly dependent upon our perceptions and are so foundational to our experience of the world, someone who lies to us is fundamentally manipulating our experience of the world.

Since our emotions also alter our bodies biochemically, a liar who gets close to us manipulates our biochemistry as surely as if he were drugging us directly.
Thus our own emotional stability, which is a key part of a peaceful and happy life, requires as a bare minimum general honesty from those around us.
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One of the most fundamental questions in philosophy – and psychology – is the question: “Compared to what?” When I say that a proposition is “true,” then I mean that it is true compared to something else – falsehood, or inconsistency with internal logic or empirical validation.

Similarly, when we look at the question of love, clearly love is an expression of a preference. Naturally, we must then ask, “A preference – compared to what?
If I say that I love honesty, then clearly I love it compared to dishonesty.

If I say that I love virtue, then clearly I love virtue compared to vice or corruption.
Now, since we can only determine the traits of another human being through empirical observation, our experience of “love” must involve the actions of another (said actions can include words, of course). Just as our conception of “tall” is derived from the objective (i.e. measurable) characteristics of a man – and “tall” is valid relative to the average height of a human male – just so is our experience of “love” derived from the objective characteristics (words and actions) of another human being.

Thus “love” must be valid relative to an objective and external standard, which we shall work to define shortly.